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High Performance Fitness

Effective Vertical Jump Workouts and Training For Higher Jumps

Arthur PotteryJuly 18, 2016 Leave a comment

Since the time we were kids we were used to hearing that if we want to get better at something we need to repeat it many times. While it’s true in some way it’s not always the best way. Jumping is one of those things where repetition is not really helpful, unless you learned how […]

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